PHASE 2 IS AWESOME!
Why, you ask?
4 POUNDS, that’s why!
As you know, I lost 1 pound on Phase 1, which was nice, but not the results I expected.
Well, my body seems to like Phase 2 much better – I’ve lost 3 pounds since SATURDAY, for a total of 4 pounds in one week!
The Digest Diet – Phase 2
In the “Fade Away” phase, I now get to replace one of the shakes I was eating in Phase 1 with an actual meal. I also get 2 small snacks, and a dinner that is more than just soup.
Oh, and did I mention the recommended daily glass of red WINE? How nice is that?
Since starting Phase 2 on Friday, I’ve had the “Creamy Quinoa” for breakfast. The recipe makes 4 servings, and I really like it!
The quinoa is chewy, and tastes great with the chopped nuts.
I tend to like to eat the same thing day after day, so I’ve been very happy with having the quinoa every morning. I also like that I still have 1 shake a day, it makes taking care of lunch so much easier.
I’m not hungry at all on this phase, and I’m so happy to be eating some MEAT again! I had simple baked chicken last night, and it was soooo good. My body was craving protein!
I also made the The Digest Diet Tri-Color Frittata, which does not have meat but it has eggs, and tons of veggies. It is a nice, light meal.
Exercise has been missing from my days for the most part, mainly because I hate it! lol But I know I need to do more besides my dance classes on Monday nights. This week I’m going to focus on just getting out of my chair and moving around more.
Tell me – do you like to eat the same meals every day or do you try to mix it up?